Choose a structured training plan to achieve your fitness goals
BEGINNER
⭐
Beginner Jump Start
Perfect for first-time jumpers! This 2-week program teaches you the basics of jump rope, building your coordination and stamina from scratch. You'll master the basic bounce, learn proper form, and establish a consistent jumping rhythm.
📅 2
weeks
👥 4
enrolled
⭐ 0%
success
INTERMEDIATE
⭐
Fat Burn Blast
High-intensity interval training (HIIT) designed to maximize calorie burn. Alternate between intense bursts and active recovery to boost your metabolism and torch fat efficiently.
📅 3
weeks
👥 1
enrolled
⭐ 0%
success
ADVANCED
⭐
Double Under Mastery
Master the elusive double under! This progressive program breaks down the skill into manageable steps, building your timing, jump height, and wrist speed systematically.
📅 4
weeks
👥 0
enrolled
⭐ 0%
success
INTERMEDIATE
⭐
Rhythm & Flow
Jump rope meets dance! Learn to flow with the music, adding style and flair to your workouts. Perfect for those who want to make exercise feel like play.
📅 2
weeks
👥 0
enrolled
⭐ 0%
success
BEGINNER
30-Day Consistency
Build an unbreakable jump rope habit in 30 days. Short daily workouts designed to fit into any schedule. The focus is on showing up every day, not workout intensity.
📅 5
weeks
👥 0
enrolled
⭐ 0%
success
INTERMEDIATE
Boxer's Footwork
Train like a boxer! Develop lightning-fast footwork, coordination, and stamina. This program incorporates classic boxing jump rope techniques used by champions worldwide.
📅 3
weeks
👥 0
enrolled
⭐ 0%
success
